Tuesday, January 26, 2021



6 Small Meals A Day

Is 6 Small Meals Daily Better For You?

Today we are constantly told that 6 small meals daily is better for you. However how true is that, we decided to find out. Given...
Glass Of Red Wine

Wine After Work

After a hard days work, most of us sit down and relax with a glass of wine after work. After all we are constantly...

E-cigarettes Linked To Lung Disease

Recently a study was released showing that using E-cigarettes can lead to various types of lung disease. After the study they found that using...
Crave Junk Food

Why Do I Crave Junk Food

We all know this feeling, buy why do we crave junk food?. You head out for dinner and all of a sudden find yourself...
Lose Weight Fast

How To Lose Weight Fast

So you want to lose weight fast? Who doesn’t? This is not some short-cut miracle piece of advice. Basically it comes down to burning more...
Metabolic Conditioning For Weight Loss

Metabolic Conditioning For Weight Loss

Metabolic Conditioning is one of the most efficient and most used methods for weight loss. However, the phrase “Metabolic Conditioning” is thrown around a...
Yoga Crescent

Yoga For Weight Loss

Yoga is great for stretching but a little unknown fact is that it is also effective for weight loss. Yoga Is extremely effective at...

HIIT For Weight Loss

Doing high-intensity interval training or HIIT for short can not only help you to shed those unwanted pounds but it will also send your...




Can Cheat Days Help You Out

We have always been told that when we diet too much we should have a cheat day. Following this meal our metabolism is supposed...
Bowl Of Cashews


Yoga Crescent

Yoga For Weight Loss

Potassium Banana
Junk Food
Bowl Of Cashews