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Today we are constantly told that 6 small meals daily is better for you. However how true is that, we decided to find out. Given...

After a hard days work, most of us sit down and relax with a glass of wine after work. After all we are constantly...

Recently a study was released showing that using E-cigarettes can lead to various types of lung disease. After the study they found that using...

We all know this feeling, buy why do we crave junk food?. You head out for dinner and all of a sudden find yourself...

So you want to lose weight fast? Who doesn’t? This is not some short-cut miracle piece of advice. Basically it comes down to burning more...

Metabolic Conditioning is one of the most efficient and most used methods for weight loss. However, the phrase “Metabolic Conditioning” is thrown around a...

Yoga is great for stretching but a little unknown fact is that it is also effective for weight loss. Yoga Is extremely effective at...

Doing high-intensity interval training or HIIT for short can not only help you to shed those unwanted pounds but it will also send your...