It turns out that grapes are good for you and in this article we will discuss why. Grapes come in many different colors from red to green and even purple. Some contain seeds while others are completely seedless. While grapes are also used to make wine which has many healthy benefits as well.
Grapes contain potassium that can helps lower blood pressure and can help reduce the risk of a heart attack. Because they contain a high level of anthocyanin and antioxidants that make it great for fighting free radicals and help prevent cancer.
A Healthy Heart
Grapes are known to contain a high content of flavonoids known as Resveratrol. Resveratrol is known to dilute the blood as well as increase the diameter of blood vessels. Because of this it can increase blood flow throughout the entire body. As an added bonus it helps increase the supply of nutrients and oxygen to your heart. However, it also helps reduce the absorption of bad cholesterol hereby increasing the ratio of good cholesterol. By reducing bad cholesterol it reduces the risk of a heart attack and increases heart health.
Provides Cancer Protection
A high content of Resveratrol helps give grapes cancer fighting properties. However, grapes also contain anthocyanin and proanthocyanidin which both have been shown to inhibit the growth of cancer cells. By containing a high antioxidant content, they can help to prevent against cancers in the future.
Cancer cells normally form from free radicals produces from oxidative stress. Free radicals can damage the damage our DNA cells and change their normal function. These cells in turn can then turn into cancerous cells.
By getting enough antioxidants in your diet you can help neutralize these free radicals. Removing the free radicals in turn greatly reduces your risk of developing cancer. Breast, Stomach and Colon cancer are just a few that you can reduce your risk of getting by including grapes and other high antioxidant foods in your diet.
Reduced Diabetes Risk
By eating foods high in Resveratrol you can help control glycemic levels. However, research to date has been conflicted over how well they can help with diabetes.
Help With Weight Loss
Eating grapes regularly will help your body limit its storing and absorption of fat. They also help reduce the deposition of fat around the abdominal area. By including a handful of grapes in your diet daily you can reap these weight loss benefits.
Keeps Your Brain And Eyes Healthy
We know grapes are high in antioxidants but they are also high in nutrients. The high content of antioxidants help to nourish every cell and neuron in the brain. While also helping to fight free radicals they can help to delay or even prevent the onset of Alzheimer’s disease.
Free radicals are also the culprit behind retinal degradation and can help to protect our eyes and our vision.
Grapes have also been known to help with asthma, aide in improving digestion and even help reduce inflammation. By including a handful of grapes in our diet daily we are able to reap all the benefits listed above. Have some grapes today and help yourself live a longer and healthier life.