After a hard days work, most of us sit down and relax with a glass of wine after work. After all we are constantly told a glass is good for us and has many benefits. Some even suggest that red wine has cancer fighting properties.
However, is it too good to be true? We decided to talk to the experts and find out exactly how good wine is for you.
How Does Red Wine Compare With Other Bevereges?
Red wine is normally praised for it’s high concentration of polyphenols found in the grapes used to make it. These antioxidants can work to reduce inflammation in the body which is responsible for many diseases including heart disease.
However, the amount that you get per serving is very low and you would be better off eating more fruit and vegetables. Similarly you get the same benefit out of a glass of most other alcoholic beverages. In fact people who consider alcohol in moderation no matter the type have far better blood markers. Drinking moderately raises your good cholesterol and decreases the risk of a blood clot.
Can Drinking Red Wine Be Bad?
Apparently 8-10% of the population in the united states has a drinking problem. This can be defined as drinking more than 15 standard drinks a week. In short these people should not be drinking at all, especially if they cannot control their drinking. In fact most alcoholics start out as moderate drinkers and progress to alcoholism. However, researchers do suggest that your family history may come into play as well.
Given that drinking too much alcohol has been linked to many health issues such as liver disease. One should always try to remain a moderate drinker but don’t forget to still enjoy yourself once in a while.
The Best Way To Drink Wine?
At the end of the day it comes down to your diet as a whole. Having a glass of wine at dinner while eating lots of junk food is not going to do anything for you at all. However having a glass while eating a balanced meal will help supplement the benefits you get from eating healthy.
If you are looking to increase your intake of antioxidants then it is best to go for salad and vegetables instead. Even nuts and seeds have been shown to contain antioxidants and reduce inflammation. At the end of the day more research needs to be conducted into how good wine is for you. However, it is safe to say that drinking in moderation does have health benefits.